Here we will see various easy & most effective health care tips which have been shared by Saint Dr. Gurmeet Ram Rahim Singh Ji Insan Via His Online Spiritual Discourses.
Nowadays people face so many health issues due to their busy & hectic schedules which do not leave any time for them to even take a look at their health & care. Via his Online spiritual discourses Saint Dr. MSG not only imparts the masses with Spiritual knowledge but He also addresses the health problems & issues which are faced by people today.
Is it possible to get rid of depression without usage of any medications?
People nowadays easily get overwhelmed with thoughts, tensions, worries & which sometimes take the form of depression. They remain stuck in their own mind & thoughts and lose the hope to live fruther. They feel like there’s no one for them, no one loves or cares for them & that there’s no use of living this life anymore etc. thoughts keep running through their mind. More these negative thoughts come into the mind, more the person starts to feel overwhelmed & depressed.
So, is it really possible to get rid of depression & these overwhelming feelings without the use of any medicines?
Well yes, it is possible through the Method Of Meditation (Gurumantra). What happens in the case of depression is that the negative thoughts keep running through our mind, which gradually takes the shape of suicidal thoughts. But if a person starts practicing the Method of Meditation, the cycle of those negative thoughts gets interrupted and our thoughts & mind gets busy in Meditation. By regularly chanting God’s name, all our body senses gets distracted from the negative thoughts and gets busy in those words that we are chanting, which will gradually bring positive thoughts in our mind. Hence, by continous practice of meditation mantra one can definitely get rid of depression without any medications. Nature always promotes the feeling of calmness,freshness and relaxation. So, we should definitely spend some time in pure & fresh natural environment like taking a walk in the areas where we can feel and observe nature and along with that if we chant God’s name or meditate, it will definitely help our mind to relax and get rid of worries, stress etc.
Practice of method of meditation brings positivity in our mind as when we meditate, the DNA cells in our body gets powerful and they send positive and powerful signals to our brain and mind, as the brain controls our whole body, it will inculcate positive thoughts in our mind as well as our body functioning will enhance. Hence, we will be able to live a healthier life.
How to cure Eye infections and Allergies?
Often times something get into our eyes, since our eyes are the most sensitive part of our body a foreign particle enetring our eyes can easily cause an eye infection or allergy. To cure it you can follow this simple and effective tip:
Take some pure, clean and filtered water in a bowl or cup it in the palm of your hand after properly washing your hand. Then, pour your eye down in that water by closing and opening it multiple times, it will remove any foreign particle from the eye and will also cure other eye infections. It has been scientifically researched that using this method can actually cure many eye related issues like hair folicle infection, conjunctivitis etc. But remember to take clean water and clean hands for this process. So, by following this tip, one can definitely get rid of various eye related diseases.
How to cure cold or influenza?
Among other health problems, cold or influenza is one of the most common disease. Almost everyone catches cold one or another time, especially those with weaker immunity easily get cold etc. So, here are some tips by Saint Dr. MSG following which one can easily get rid of cold and influenza:
While taking a bath, take some water in the palm of your hand. Then, seal your one nostril with your fingers and inhale water a little inside the nose through your other nostril and then exhale it out immediately. Remember not to put any pressure or force on your nose while doing so and not to inhale water deep inside. Repeat the same process with other nostril too and do it on both the sides for 4-5 times. After doing so, you will feel your nose has been cleaned completely, all the dust and foreign particles will get out. You can do it two times a day; while taking a bath in the morning and in the evening. In winters you can use luke warm water and in summers you can use normal temperatured water. It will help you get relief from cold.
In the morning, take a small amount of raw turmeric and chew it. You can take a little water with it. This home-remedy is really helpful and effective to get relief from cold. Although you should once consult your doctor before taking it as every individual has different body types.
Another tip is that while taking a bath, keep some hot water (not much hot) in your mouth and then take a bath as you do usually but while bathing keep the water in your mouth and then throw it out after you have taken the bath. Hence, by following this tip for atleast one month consistently, you can easily get rid of cold.
How to deal with ears’ itchiness?
When we get ear itchiness or we need to clean our ears we often use hair pins, needles or ear sticks which are very harmful for our ears as it can sometimes ruin our eardrums too. Instead of that one can use a clean cloth and round it around the finger and then clean the ear or we can also use the ear cleaning buds but never put it deep inside the ear. The ear wax is actually beneficial for us because it stops the the insects and bacterias to enter in our ears, the smell of ear wax also stops the insects from entering our ears. Hence, the ear wax and the little hair in our ears work as a sheild for our ears and we should never use pins, needles etc. to clean our ear.
How to protect yourself of the viral fever that occurs while season changes?
We often get fever when seasons change espeically when winters are about to arrive and when winters are about to end. It happens due to many reasons like not wearing proper clothes etc. while changing seasons. If we get a viral fever, we must wear a mask to protect others from it. However it goes away after few days, but we should take proper precuations and care and medicines to cure it.
How to improve your eyesight?
There are many exercises one can do to improve their eyesight like moving eyes in a clockwise and anti-clockwise direction after closing your eyes and blinking them fastly. Apart from that it is believed that eating green chilli in our salad (which is not much spicy) is really beneficial. We should also do exercise and jogging along with meditating. Jogging in a way where our body jumps and our breath fastens is helpful as the flow of oxygen also increases which can help clearing many body blockages and also benefits the eyesight. And one can also use the previous mentioned eye pouring method. But those who have Hight Blood pressure and high sugar issues should take necessary precautions while following these methods.
How to control High Blood Pressure?
To control high BP one should reduce the salt intake in their food and should do walking and exercise regularly. Another thing one must do is Meditation as with the help of meditation you will be able to keep their mind relaxed. Also, one should reduce the intake of whole grains especially those who have seating jobs, instead they can take more fruits and salads like cosuming 50 % Salad half an hour before meal and 50 % food should be taken. Before 12 in the noon you should consume fruits. Eat fruits weighing your body weight* 10 grams. This will not only help in Blood pressure control but will also help to reduce body weight.
How to stop excessive Hair fall?
Hair fall can occur due to many reasons but this is one of the most common issues faces by both men and women. So, the natural way to control hair fall is using the paste Harad, Baheda and Amla with aloevera on hairs. Another thing you can do is applying onion juice on hairs for an hour before washing the hair. Apart from that one can also de Meditation and Shirshasana but this asana should only be done with proper precautions and care. People with High BP should avoid doing this asana. But some people have genetic issue of hairfall for which one should seek the proper medical treatment.
How to get rid of cervical pain with this easy Yoga Asana & without any medical treatment?
Since, most of the jobs nowadays include using laptops, mobiles and other gadgets which can cause severe pain in the back and neck. The symptoms of cervical includes irritability, back pain, continuous headache etc. So, to get rid of cervical pain you can do the following exercise:
Firstly, prepare your body by doing a 5 minute walk or stretching.
Then, take a straight table or a cot.
Lie down straight faced on the the table or cot.
Then, hang out the portion of your upper chest in the air out of that table while you are still lying down.
Also, extend your hand outwards and loosen your neck. If you are a little fat and doing it for first time then you should take the help of another person to hold you by your feet.
Stay in this position for 15- 30 seconds.
After that come back to your normal lying position and sit down for 1 minute. If you feel a little lightheadness after sitting down for a minute then it depicts you have a little problem of cervical but if you feel much lightheadness then it depicts you have more cervical issue.
Repeat it for 4-7 times every morning, noon and evening and do it for 5-7 days consecutively. By following this exercise for the given time period you will definitely get rid of your cervical pain.
How to maintain Blood Sugar Level?
Diabetes or high blood sugar level is a disease which is very prevalent in our society. To maintain the blood sugar level, one can follow the below mentioned tips:
Add more fruits to your diet. You can take fruits weighing your body weight * 10 grams i.e. if your body weight is 90 kg, you should consume 90*10 gm = 900 gms fruits everyday in the morning before 12’O clock. Add 4-5 types of fruits in your fruit diet. In first few days you should avoid consuminfruits like Banana, mango, grapes, sugarcane, sapodilla etc. but after 10-15 days you can add these fruits also to your diet.
Half an hour before having lunch you should take 40-50 % salad of your total afternoon meal which can include carrot, raddish, cucumber and also lemon(according to your taste). You can also apply a little seasalt or black pepper on your salad for taste. After that take your 40% of the remaining meal.
In the evening, you can take cow milk without cream and eat dry fruits or roasted chana. And after that you can follow the same afternoon meal at dinner.
Hence, by following this diet chart one can control their blood sugar level. But with that remember to keep a check on your blood sugar level and keep consulting your doctor as well.
These were some easier and effective health care tips for different health issues by revered Saint Dr. MSG. Apart from these, He also provides many more tips by following which one can definitely lead a healthier, stress-free and happier life.
Intelcation 