World Blood Donor Day 2021: Millions are keeping the world beating

“ You are a piece of the puzzle of someone else’s life. You may never know where you fit, but others will fill the holes in their lives with pieces of you.” -Bonnie Arbon
We all play a part in the lives of others, whether we realize it or not. We all fit somewhere, somehow, sometimes in various unique ways.
Donations in any form can flourish lives and reshape the futures of individuals and their families. When a donor donates his blood for the wellbeing of another person, it gives him hope and it is a heroic life-saving act.

Table of Contents

  1. Blood is needed every day.
  2. When is World Blood Donor Day?
  3. Donating blood is not scary, but magical.
  4. Who can be a Blood Donor?
  5. Passion for blood donation established milestones.
  6. World Records in Blood Donation.
  7. Let no one die due to a shortage of blood.
  8. Each one of us can do our part.
  9. Conclusion

Blood is needed every day.

Every day, people need blood for life-threatening illnesses, blood disorders, traumatic injuries, hereditary disorders, and other conditions.
The Covid-19 pandemic has complicated the situation as it has depleted the country’s blood supply. Blood banks across the nation are operating below capacity, and many lives are paying the price.
Critical Covid-19 patients require life-saving blood and some need blood products like plasma and platelets for transfusions for multiple reasons.
Blood products are used during surgery for accidents and other trauma. Patients with chronic conditions, like sickle cell anemia, require transfusions throughout their lives. Cancer patients undergoing chemotherapy often require frequent transfusions. Also, sometimes blood is needed to save a pregnant person’s life.

When is World Blood Donor Day?


Healthcare professionals cannot succeed without the appropriate tools and supplies. Blood is not synthesized in a fancy medical factory, it comes from generous donors. There is no substitute for human blood and hence can be collected from the human body only.
World Blood Donor Day is celebrated every year on 14th June to make the world aware of the importance of regular blood donation to save lives.
The theme of World Blood Donor Day 2021 is ‘Give blood and keep the world beating’.
There is no doubt that in the Corona pandemic, humanity has faced the worst scenario ever. We are still fighting the virus and struggling for lives. So it’s time that we play our part as human beings, save lives by donating blood and keep the world-beating.

Donating blood is not scary, but magical.


Donating blood is not as scary as it sounds but it comes with several benefits.
Donating blood does not cause any kind of weakness or deficiency. Donating blood makes you healthier and free from various diseases. It boosts Overall Cardiovascular health and improves blood circulation. Donating blood regularly reduces the chances of getting heart attacks. Blood donation reduces the risk of certain types of cancer. It boosts the production of Red Blood Cells and aids in fighting hemochromatosis.
Blood donation helps you lower the cholesterol level and helps in weight loss.

Apart from the health benefits, one gets eternal happiness too. The feeling that you saved somebody’s life, is wonderful and provides you long-lasting happiness.

Who can be a Blood Donor?


Anyone can donate blood above 18 years of age and has met the following eligibility criteria for blood donation :

  1. The age of the donor should be more than 18 years and less than 65 years of age
  2. The donor must weigh more than 50 kg.
  3. The donor should be healthy and should not suffer from some specific chronic disorder.
  4. Pregnant women should not donate blood.

Passion for blood donation knows no boundaries.


Blood donation is a noble act of humanity and should be done by every healthy person. In a world where people are ready to shed blood aimlessly, in senseless conflicts and violence, some people donate blood to keep the world-beating. Dear Sacha Sauda, Sirsa is an organization where the passion to serve has no boundaries. Millions of people donate blood regularly whenever and wherever blood is needed. People here have pledged that they will donate blood quarterly in a year. Moreover, they will be always ready to help in emergencies wherever possible.

World Records in Blood Donation.


Dera Sacha Sauda has established milestones in serving humanity.
Of the 79 world records held by the Dera Sacha Sauda in the field of humanity, 8 world records are dedicated to blood donation. Out of which three records are Guinness World Records. Dera Sacha Sauda organized the largest blood donation drive to encourage blood donation inspired by the teachings of Saint Dr. Gurmeet Ram Rahim Singh Ji Insan.
The three largest blood donation drives in the world were from Dera Sacha Sauda, Sirsa, Haryana where thousands of people participated enthusiastically and donated blood.
The volunteers are also nicknamed True Blood Pumps by Guruji as they are fully committed to this noble act of blood donation.

Let no one die due to a shortage of blood.


The Volunteers of Dera Sacha Sauda have contributed their bit to the fight against the COVID-19 Pandemic by organizing voluntary blood donations. These people tried every bit to safeguard the community in these difficult times. They have stood true to their pledge and have been donating thousands of units of blood to help the hospitals and blood banks fulfill their blood requirements.
They have followed safety protocols, social distancing, and hygiene practices during blood donation.

Each one of us can do our part.


As the world grinds through the struggling days of the pandemic, each one of us can do our role. A ten-minute blood donation can save up to three lives. Let kindness be more contagious than coronavirus.


Conclusion


We must all do what we can, for humanity and to spread positivity. We must play our part to fit in because, in the end, we are all pieces of the same puzzle.

Writing credits: Lovepreet Arora

10 amazing ideas to stay positive in pandemic

Since the first case discovered in December 2019,  the world has indeed been on a roller coaster ride. CoronaVirus has become a nightmare due to its extremely contagious and deadly nature. People are thus forced to be on quarantine at home.
Most of us have never been considered to stay at home for months at a time. Yet, now it has become mandatory to stay at home to prevent the spread of this virus.

Table of Contents:

*The Home Quarantine Can Affect Your Mental Health.
*Tips to remain Stress Free During this Pandemic.
1. What is the  Super Tonic for all the mental health issues?
2. Yoga and exercise makes you physically fit and strong.
3.Maintain a healthy diet.
4. The attitude of gratitude can help a lot.
5. Shun your sins and Appreciate your decency
6. Eradicate negativity from you.
7. Don’t forget to count the blessings.
8. Spend time with family.
9. Lend a helping hand.
10. Who is the inspiration source?

Home Quarantine Can Affect Your Mental Health

As there is a lot of information going around on tv channels and the internet, it can sometimes be overwhelming and scary.
We are near the mid of 2021, but life is still not normal especially when a kith or kin is a patient, managing financial conditions, dealing with work, adjusting to the environment, etc. Such a scenario is very challenging and difficult and can cause stress and anxiety issues.

Tips to remain Stress Free During this Pandemic

1.MEDITATION- As a Super Tonic


Meditation is a sure shot way to get rid of various types of mental health issues. We feel calm inside out, our Body, Mind and Soul get relaxed.
It is a well known fact that those who meditate are less prone to mental disorders. Meditation works a 100% stress reliever medicine. Practicing meditation increases mindfulness which ultimately helps you sought out daily life issues more easily and worry less.
– Practicing Meditation along with Pranayama is a natural way for building Self-Confidence and its practice ensures enhanced oxygen supply to body tissues and brain. Thus it makes you feel more energetic and positive.
– It has been found that those who meditate regularly have increased levels of serotonin which has been proven to provide long lasting happiness.
– When you meditate continuously, you stop craving for short term wishes, instead you start feeling a state of calmness and tranquility. When you step up in Spirituality, all the negative thoughts fade away
– Meditation with pranayama boosts your immunity and helps you fight diseases. So find a peaceful corner at your home and spend at least 1 hour a day meditating.

Source: https://daveasprey.com/benefits-of-meditation-how-to-meditate/

2. Routine Exercises and Pranayama:-


i.) Exercising helps release endorphins within our body, which play an important role in elevating your mood and keeping a positive attitude
ii.) Prefer Pranayam for atleast 15 minutes in our daily regimen both morning and evening.
iii.) Plan your day and stick to schedules, and do not skip this activity. Jogging and Stretching Exercises and Yoga keep us fit and mind calm.

3. Maintain a healthy diet.


When you’re feeling hungry in the mid of the meals, it is easy to eat sugary donuts or the packet of chips that are not good for you. Keep a healthy snack beside you to satisfy your urge. Go for Vitamin C rich Diets, Salads, nuts, cheeze and pistachios etc. which will serve as snack as well as increase your immunity.



4. The Attitude of Gratitude can help a lot.


In the whirlwind of negativities and mishappenings, we tend to get easily stressed and worried.  But an attitude of gratitude is like medicine to these worries. When things are not working as you imagined, Just try to flip the coin and see the other side of the situation how you can make the best of the situation. For eg., Though various offices are shut in a pandemic, we have got the hub of Online education, online businesses,  youtube businesses, etc. So when the times are tough, one should become tougher, make the best of opportunity, and move on.

5. Shun your sins and Appreciate your decency:-


Study yourself which is important for your mental health. Meditate for 5 minutes and then think for some time about your actions and thoughts you went through whole day. Judge yourself and eliminate the negativities inside you. Win over your bad habits and this will surely enhance your confidence and improve the way you see the world.


6. Eradicate negativity from you.


Today youth easily gets depressed over trivial issues and is surrounded by suicidal thoughts. Tension is not a solution to any problem, in fact, it invites bigger problems.
So Keep your emotions positive. Sometimes Negative feelings overpower positivity. One can feel positivity by participating in attending spiritual discourses, doing  welfare acts and regular meditation.


7. Don’t forget to count the blessings.


Even if you are stuck at home, always remember to count the blessings you have.  Take time to appreciate nature – the sunrise, the stars, the night sky, flowers blooming, etc. Always remember, even after days of rainfall, the sun has to shine one day. Similarly, the dark days will end soon and we will all be over this one day.


8. Spend time with the family.


This is a great opportunity for every workaholic to spend time with family. Play games with the kids and family. Engage your children in reading religious books and biographies of great saints and people. You can play quiz and competitions based on religious hymns and history with children which in turn will inculcate good values in your children.


9. Lend a helping hand.


If you are privileged and have resources that  can aid somebody in trouble, go for it. Donate blood whenever needed. Reach to the needy people and try to provide food , clothes and shelter to them. If you can, try to arrange the necessary medical equipment or medicines for needy especially when nation is facing such a huge crisis.
Feed animals and birds nearby you and arrange water and fodder for them. Most importantly, maintain a sense of respect for all the corona warriors out there who are fighting day and night to protect the lives. Salute them whenever possible and encourage them. Provide juice and fruits to all the warriors from doctors to the drivers of ambulances.
This will surely provide you a sense of satisfaction and lasting happiness.

10. Who is the inspiration source?


The above amazing tips have been given by Saint Dr. Gurmeet Ram Rahim Singh Ji Insan. Saint Dr. MSG have been guiding millions of followers about pandemic through various letters. Inspired by his pious teachings, Dera Sacha Sauda volunteers are continuously fighting to overcome the situation by protecting themselves, following all guidelines, sanitizing the cities, donating blood, planting trees as well as encouraging the corona warriors.

Conclusion


We all are in this together and we will surely overcome this together.

Writing credits: Lovepreet Arora

World Environment Day: Let’s reimagine and restore our planet in simple ways

With the world struggling with the pandemic and lockdowns being declared, the environment seemed to have a hope of revival. With the constant speedy human activities, nature was not able to breathe and clean itself. But When human activities came to a pause because of Covid 19, there were instances where planet earth started to heal itself. But still, there is a lot to be cleaned and restored. Though the Human race is the seed of the planet, today it has become a parasite that just knows how to take depending on the endless desires and never knows how to give back.

Table of Contents:

  1. What is World Environment Day?
  2. How can we save our Environment? – An organization presents it all!!
  3. Let us restore our environment.
  4. Paint the green again.
  5. Save precious resources in sustainable ways.
  6. Promote hygiene to make a clean environment.
  7. Get rid of Ethene and promote a toxin-free environment.
  8. Let us stop the nuisance and make a pollution-free environment.
  9. Conclusion

What is World Environment Day?


The air we breathe, the food we consume, the water we drink, the sunrise we enjoy, the flowers we smell, and the pitter-patter of rain we hear, are all gifts from the environment. Thus it becomes crucial that they are respected and valued. June 5 marks World Environment Day to remind people to value and respect the environment and not to take nature for granted. World Environment Day is one of the biggest annual events in the world run by the United Nations to raise awareness among people from all the countries. The theme of the year 2021 is ” Reimagine, Recreate, Restore”

How can we save our Environment? – An organization presents it all!!


Stepping towards the Conservation of natural resources and the environment is not an option, but a necessity for each one of us. Each one of us is a part of nature and thus holds responsibility towards the environment.
A wholesome of government and non-government organizations are working for the environment according to databases and records. But only a few are actually in action.
Dera Sacha Sauda, Sirsa is worldwide famous for its unique initiatives to conserve the environment. With a team of about 65 million volunteers, The organization has been working for about the last two decades towards restoring Earth. The organization does not limit itself to celebrating Environment Day to just a single day, rather it believes in celebrating it every day.
Let us all restore our environment.
Each of us has to bring the change through different small steps and innovative ideas and actions. Out of 134 welfare activities done by Dera Sacha Sauda, several of them are contributed to the protection of the Environment.

Paint the green again


Often, people tend to chop off trees without thinking about dangerous consequences to the environment.
To encourage tree plantation all over the world, Saint Dr. Gurmeet Ram Rahim Singh Ji InsanbChief of Dera Sacha Sauda has launched the initiative NATURE CAMPAIGN. Under this campaign, every volunteer pledged to plant at least 12 trees in a year.
Moreover, many people are made aware and encouraged to save trees. Trees are planted on a large scale on special occasions and nurtured regularly so that earth can again bloom to green. About 45 million saplings have been planted by Dera volunteers to date and 3 World Records in tree plantation has been established.
So what are you waiting for? Join this movement and gift a tree to mother earth on every special occasion like birthday, anniversary, victory, etc.


Save the precious resources in sustainable ways.


Dera Sacha Sauda has launched the initiative SAVE ENERGY and SAVE WATER. Saint Dr. Gurmeet Ram Rahim Singh Ji Insan has made people pledge to save as much water as possible such as Using a mug or glass instead of running water for brushing. Dera Sacha Sauda has also encouraged the installment of solar panels and the generation of electricity via them. This will prove to be a great step in semi-arid areas of the country which can be beneficial for future generations also.
Guru Ji has also encouraged the concept of the biogas plant will prove a boon toward environment conservation.


Promote hygiene to make a clean environment.


Dera Sacha Sauda has launched an initiative called Cleanse Campaign under which the volunteers team up to clean the cities and villages.
To date, 33 mega cleanliness campaigns have been organized by Dera Sacha Sauda in different megacities of different states of India after which the citizens have vowed to keep their cities clean. Dera Sacha Sauda aims to clean the mother earth and build a disease-free environment.


Get rid of Ethene and promote a toxin-free environment.


Everyone is aware of the fact that the use of polythene products and their disposal causes major environmental havoc. Plastic waste is a burden on the environment and earth. Dera Sacha Sauda has launched a campaign called Bye Bye Ethene under which people are made aware to switch to cloth bags instead of using polythene bags.


Let us stop the nuisance and make a pollution-free environment.


All the natural resources today are being polluted. Air, Water, Soil are all getting affected by harmful human activities. Under the initiative, Pollution free environment, Dera Sacha Sauda aims to reduce pollution. The volunteers make people aware of the same. The farmers are made to pledge never to burn stubble in fields by the volunteers. Instead, they are encouraged to make manure out of agri-waste and feed stubble as fodder to the cattle.

Conclusion


On this World Environment Day, let us pledge to promote innovation and ideas towards building a healthy environment.

Commit to Quit: World No Tobacco Day 2021

Getting some whiff of smoke while you cross public places is common to experience in India; although cigarette smoking is banned in public places in our country. Youth gathered in corners, narrow streets, smoking tobacco, or doing drugs is a common sight to see in metropolitan cities. Costlier the cigarette, more one is considered a mark of the chic and the stylish! But sadly, there is more content of natural tobacco in these expensive branded cigarettes making them in no way healthier.

Table of Contents

  1. What is the aim of World No Tobacco Day?
  2. How consumption of Tobacco is a slow death process?
  3. Why are people still lighting up?
  4. How can you quit tobacco?
  5. An organization that can help you if you want to quit tobacco.
  6. Let us know a story of the victory of willpower.
  7. Conclusion
  • What is the aim of World No Tobacco Day?
Continue reading “Commit to Quit: World No Tobacco Day 2021”

Effective and easy to follow preventive strategies to stay fit in pandemic

The whole world is facing the biggest trouble due to the prevailing pandemic. It has showed us the value of life, family and loved ones. 2020 and 2021 brought us in the century’s worst times. Many had lost their loved ones and many are still fighting to bring their close ones safe from the mouth of death. The number of rising covid cases and increasing number of deaths make every heart tremble. Governments, Doctors, Nurses, NGOs , Cleaners, Policemen all are providing their best to serve people . But the grip of this dangerous disease doesn’t allow anyone to come out of it.
In this hard time, We all are seeking for a permanent cure to get rid of the corona virus disease . But We all know ‘Prevention is better than cure’ .
So herewith we are going to share very useful and effective tips, of which regular conduct can prevent us from being infected from the Covid-19.

Basic Preventive measures against COVID 19

It’s been 2 years , we all are living and seeing the situations of the Corona Virus pandemic. We all are well versed with the basic preventive measures to fight with the Covid-19 disease . Following these easy precautions, we can save ourself and our families from being infected .

  1. To wear good quality Mask to cover our nose and area near mouth ,while going outside of our home.
  2. To maintain social distance from everyone atleast for 2 yards or 7 feet
  3. To Wash our hands properly ,not only for completing formality but for cleaning and making it germs free. (e.g. – By scratching softly with nails on our palms after coating completely with foam)
  4. Use Hand Sanitizer in case if you have unavailability of soap and water to wash your hands .
  5. Whenever you come back home from outside, take a bath first. Put your worn clothes in the detergent water and wear another set of washed clothes to meet your family.
  6. Isolate yourself completely if you feel any type of covid symptoms – cold, fever, body pain etc.
  7. After isolating yourself , consult your doctor as soon as possible.

A good potion and steam is mandatory to prevent the viral infection

Our body can fight with any type of disease and virus if we have a strong immune system. Seeing the other side , despite of rising cases and death rates, there is a very high recovery rates of covid in our country .Many people fought and came back winning their battle. In the medical view, a strong immunity power makes it possible. To strengthen our immunity system and to save masses from the covid disease in these worsening situations, Saint Dr. Gurmeet Ram Rahim Singh Ji Insan prescribed a very useful decoction in His letter. Here is the list of Incrediants suggested by Revered Guru Ji to prepare this ayurvedic decoction at home:-
-4 leaves of Tulsi
-4 leaves of neem

  • 10 grams giloy (Leaves+stem)
  • 2 cloves
  • 2 cardamoms
  • 5 grams Cumin seeds
    A pinch each of-
  • Turmeric
    -Mulethi(Liquorice)
    -Ajwain( Carom seeds)
  • Sonth (Dry ginger powder)

Add all the above Incrediants in water (300 grams) and give it boil untill it remains about half ( 150 grams) . You can add honey or 20 grams of jaggery according to your taste.
Consume this immunity booster ‘Kadha’ twice a week to strengthen yourself from inside.
Millions adopted this potion in their routine and got miraculous results , not only for covid but also got rid of their other illnesses. All the elements of this ‘Kadha’ are super beneficial for our body .

STEAM-

Add properly crushed 100g of Neem and 100g of Giloy, both stems and leaves, in boiling water(2 litres). Use this water for steaming for atleast 2 minutes every day in the morning. Inhale the steam of this neem and giloy water 25 times and you will find a perfect freshness in your breathe.
Neem with its antioxidant properties to clean our breathe and giloy with its anti-toxic properties to kill harmful viruses are best to detox our body completely.

Eat food enriched with Vitamins and minerals

For a good immunity power, your diet should be full of food enriched with various vitamins ,protein and minerals.Use protein enriched food available at homes ,for example – chickpeas, soyabean, paneer, curd, milk, buttermilk, pulses and pistachios. These all are best sources of protein for our body and can uprise our body power to the great extent. Saint Dr. MSG suggested these food efficient in protein and vitamins to meet the need of all these nutrients in our body.
Vitamin C enriched food is the need of our body, specially in these times. Take enough amount of citric fruits in our daily diet ,e.g.- Lemon, Orange , Mausami , Amla etc . To complete the remaining lack, use tablets of Vitamin C and Vitamin B complex because these tablets completes the deficiency of their respective vitamins in our body.
The best food we eat today will save us from being weak and being infected because we have to be prepared to save ourself and our country’s future by fighting up with the corona pandemic.

MEDITATION- An ultimate Cure.

Source: mindful.org

It is said that sick from body can be cured but sick from mind cannot be cured. These times, our surroundings are full of negativity due to rising effect of the corona virus . In such situations, we need a strong will power to manage a control between physical and mental health . We’ve already discussed about physical prevention from the pandemic but what about our mind and emotions?
There is nothing better than meditation to calm our mental insecurities.Will power is the weapon that can defeat the Corona. Saint Dr. Gurmeet Ram Rahim Singh Ji Insan guided millions towards the right way of meditating to stay calm in difficult situations. In His letters, Guru Ji told His disciples to stay connected with the method of meditation and asked them to adopt Pranayama with Meditation. Just 15 minutes of Pranayama and meditation can boost our will power to great extent. Devote 15 minutes daily in the morning and 15 minutes daily in the evening to practice Meditation along with pranayama. Fascinating fact is that Meditation is the only way to broadcast oxygen in our mind and once our mind start getting oxygen , there is high resistance towards the diseases. One must add this miraculous activity in one’s daily routine.
Know about the technique in detail at:
https://youtu.be/K8hNnPD3rRM

COVID Help – To help the masses in this hard times , Dera Sacha Sauda, under the guidance of Saint Dr. MSG has started a website from where anyone can get free consultation of expert doctors without stepping out of their homes and absolutely free of cost.

https://dsscovidhelp. com
Here you can visit and get relevant information regarding Covid-19 disease.

The warriors who are serving day and night to save the dying mankind deserve great respect. Saint Dr. Gurmeet Ram Rahim Singh Ji Insan inspired His disciples to stand up for the corona warriors – Doctors, nurses and staff Ambulance services . It is our responsibility to take care of them , for this purpose, Guru Ji told His volunteers to serve them by distributing immunity boosters – fruits , Oranges, Lime juice and corona prevention kits and asked His followers to salute them for their great dedication towards their work.

Source: derasachasauda.org

We urge you all to keep yourself safe , follow all the guidelines by government and co-operate with everyone who is contributing to save the nation from this pandemic . This will be the greatest prevention . Pray to Almighty to provide relief to country and world from this pandemic and strength to face the insecurities of these times.

Writing credits: Neha Sharma

World Hypertension Day 2021

It is very important to have a healthy heart and circulation to keep the body healthy. Hypertension or elevated blood pressure is one of the major lifestyle disorders. Blood pressure in general 120/80. Any elevation in the normal range is characterized as Hypertension.
May 17 is marked as World Hypertension Day every year.
There is a lack of awareness among people about high blood pressure. Often people take it lightly but high blood pressure can lead to many major diseases such as heart attacks, strokes, dementia, chronic kidney disease, and vision loss.

Table of Contents:

  1. What is the theme of World Hypertension Day 2021?
  2. What could be the reason for high blood pressure?
  3. What should you adopt in your diet if you are an HT patient?
  4. What should yoy adopt in your lifestyle if you are an HT patient?
  5. What should you quit if you are a patient with High Blood pressure?
  6. What is the sure-shot way to cure all the problems?
  7. Who is the inspiration source?

What is the theme of World Hypertension Day 2021?


This theme of 2021 is “Measure Your Blood Pressure Accurately, Control It, Live Longer” to combat low awareness rates worldwide. The day aims to raise awareness with a special focus on low to middle-income areas and promote accurate blood pressure measurement methods.


What could be the reason for high blood pressure?


Hypertension can be genetic or can be caused due to an unhealthy lifestyle.

  • Familial – A family history of hypertension can be the reason for high blood pressure.
  • Ageing: With age, the risk of high blood pressure increases; older people are more prone to high blood pressure than young as walls of vessels starts thickening
  • Unhealthy Lifestyle –
    If one consumes Extra salt and inadequate potassium in the diet, it can cause more fluid to be retained in the body. It then directly increases blood pressure. Smoking and alcohol consumption, High levels of stress, lack of exercise can also lead to the condition.
  • Obesity: In obese people, insulin resistance and activation of RAAS leads to increasing the risk of high blood pressure.

What should you adopt in your diet if you are an HT patient?


Increased blood pressure in the arteries increases blood flow, So increases pressure on the heart that can gradually lead to vomiting, headache, and irritability. Some people keep ignoring it, and many keep revolving around the doctors. Certain lifestyle changes help you to control it to a great extent by adopting it.

Diet :
Garlic
Garlic lowers cholesterol levels in your body and keeps your heart healthy. The best way to consume garlic is taking 5 to 6 cloves of garlic on a morning empty stomach.


Salt intake
Excessive intake of salt increases the risk of high blood pressure. Lower Salt Intake in your diet to lower blood pressure.


Potassium-rich diet
You can reduce blood pressure by incorporating Potassium-rich fruits and vegetables into the diet. You can self-control your blood pressure level to some extent by consuming a potassium-rich diet. Sweet potato, tomato, Orange juice, potato, banana, In beans, pears, raisins, dry fruits, and watermelons, etc. Are foods in which Potassium is high.

  • Black tea –
    Black tea is also beneficial.
    Method of preparation of black tea – Take half a teaspoon of tea leaves in. Now boil water on the gas and Add this water to the cup. Keep covered for two minutes. Do not use milk.

What should adopt in your lifestyle if you are an HT patient?


Include morning and evening walk in your schedule. Do exercise and yoga to keep your body fit and healthy. However, it is important to keep exercising regularly. Aerobics,strength and flexibility, training exercises can help in the long run. As outdoor exercise is difficult in the lockdown situation, these days due to covid restrictions, one should do indoor exercises like yoga, walking inside the house, Zumba dance, etc.


What should you quit if you are a patient with High Blood pressure?


Avoid consumption of fast foods and junk foods.


Stop smoking – Every time one cigarette you smoke, it temporarily increases your blood pressure for many minutes after you finish. Avoid all forms of tobacco to reduce your risk for heart attack and stroke and For your overall health.


Stop Drinking
Drinking too much alcohol can raise blood pressure. Repeated binge drinking can lead to long-term side effects. To prevent and control hypertension, avoid alcohol.


Proper Sleep
Relaxation is important. In our daily workaholic lives, we forget the importance of relaxation of mind and body. Be sure to sleep for at least 5-8 hours.

Music
Music helps in lowering your blood pressure. If you listen to soulful music at a low volume, you will feel high Relaxed. It will surely refresh your mind and soul.


What is the sure-shot way to cure all the problems?


Meditation helps you to curb many disorders from minor ailments like stress to chronic disorders like cancer. Performing meditation with pranayama helps you relax your mind, increases oxygen concentration in the body, and improves blood flow.


Who is the inspiration Source?


The above tips have been mentioned by Saint Dr.Gurmeet Ram Rahim Singh Ji Insan

Chief of Dera Sacha Sauda,
Saint Dr. Gurmeet Ram Rahim Singh Ji Insan guides millions of people from time to time regarding a healthy lifestyle. Guru Ji awares people about various health problems as well as social issues.

World Hypertension Day 2021

It is very important to have a healthy heart and circulation to keep the body healthy. Hypertension or elevated blood pressure is one of the major lifestyle disorders. Blood pressure in general 120/80. Any elevation in the normal range is characterized as Hypertension.
May 17 is marked as World Hypertension Day every year.
There is a lack of awareness among people about high blood pressure. Often people take it lightly but high blood pressure can lead to many major diseases such as heart attacks, strokes, dementia, chronic kidney disease, and vision loss.

Table of Contents:

  1. What is the theme of World Hypertension Day 2021?
  2. What could be the reason for high blood pressure?
  3. What should you adopt in your diet if you are an HT patient?
  4. What should yoy adopt in your lifestyle if you are an HT patient?
  5. What should you quit if you are a patient with High Blood pressure?
  6. What is the sure-shot way to cure all the problems?
  7. Who is the inspiration source?

What is the theme of World Hypertension Day 2021?


This theme of 2021 is “Measure Your Blood Pressure Accurately, Control It, Live Longer” to combat low awareness rates worldwide. The day aims to raise awareness with a special focus on low to middle-income areas and promote accurate blood pressure measurement methods.


What could be the reason for high blood pressure?


Hypertension can be genetic or can be caused due to an unhealthy lifestyle.

  • Familial – A family history of hypertension can be the reason for high blood pressure.
  • Ageing: With age, the risk of high blood pressure increases; older people are more prone to high blood pressure than young as walls of vessels starts thickening
  • Unhealthy Lifestyle –
    If one consumes Extra salt and inadequate potassium in the diet, it can cause more fluid to be retained in the body. It then directly increases blood pressure. Smoking and alcohol consumption, High levels of stress, lack of exercise can also lead to the condition.
  • Obesity: In obese people, insulin resistance and activation of RAAS leads to increasing the risk of high blood pressure.

What should you adopt in your diet if you are an HT patient?


Increased blood pressure in the arteries increases blood flow, So increases pressure on the heart that can gradually lead to vomiting, headache, and irritability. Some people keep ignoring it, and many keep revolving around the doctors. Certain lifestyle changes help you to control it to a great extent by adopting it.

Diet :
Garlic
Garlic lowers cholesterol levels in your body and keeps your heart healthy. The best way to consume garlic is taking 5 to 6 cloves of garlic on a morning empty stomach.


Salt intake
Excessive intake of salt increases the risk of high blood pressure. Lower Salt Intake in your diet to lower blood pressure.


Potassium-rich diet
You can reduce blood pressure by incorporating Potassium-rich fruits and vegetables into the diet. You can self-control your blood pressure level to some extent by consuming a potassium-rich diet. Sweet potato, tomato, Orange juice, potato, banana, In beans, pears, raisins, dry fruits, and watermelons, etc. Are foods in which Potassium is high.

  • Black tea –
    Black tea is also beneficial.
    Method of preparation of black tea – Take half a teaspoon of tea leaves in. Now boil water on the gas and Add this water to the cup. Keep covered for two minutes. Do not use milk.

What should adopt in your lifestyle if you are an HT patient?


Include morning and evening walk in your schedule. Do exercise and yoga to keep your body fit and healthy. However, it is important to keep exercising regularly. Aerobics,strength and flexibility, training exercises can help in the long run. As outdoor exercise is difficult in the lockdown situation, these days due to covid restrictions, one should do indoor exercises like yoga, walking inside the house, Zumba dance, etc.


What should you quit if you are a patient with High Blood pressure?


Avoid consumption of fast foods and junk foods.


Stop smoking – Every time one cigarette you smoke, it temporarily increases your blood pressure for many minutes after you finish. Avoid all forms of tobacco to reduce your risk for heart attack and stroke and For your overall health.


Stop Drinking
Drinking too much alcohol can raise blood pressure. Repeated binge drinking can lead to long-term side effects. To prevent and control hypertension, avoid alcohol.


Proper Sleep
Relaxation is important. In our daily workaholic lives, we forget the importance of relaxation of mind and body. Be sure to sleep for at least 5-8 hours.

Music
Music helps in lowering your blood pressure. If you listen to soulful music at a low volume, you will feel high Relaxed. It will surely refresh your mind and soul.


What is the sure-shot way to cure all the problems?


Meditation helps you to curb many disorders from minor ailments like stress to chronic disorders like cancer. Performing meditation with pranayama helps you relax your mind, increases oxygen concentration in the body, and improves blood flow.


Who is the inspiration Source?


The above tips have been mentioned by Saint Dr.Gurmeet Ram Rahim Singh Ji Insan

Chief of Dera Sacha Sauda,
Saint Dr. Gurmeet Ram Rahim Singh Ji Insan guides millions of people from time to time regarding a healthy lifestyle. Guru Ji awares people about various health problems as well as social issues.